Weigh In record (no journal entry) for 01 March 2023
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1754 kcal
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Fat: 87.49g | Prot: 101.68g | Carb: 156.72g.
Breakfast: Pão Integral Artesano, Cream Cheese Tradicional, Ovo Frito sem Gordura, Queijo Mozzarella. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Batata Assada, Peito de Frango. Dinner: Mousse de Chocolate, President Queijo Parmesão Ralado, Queijo tipo Gorgonzola, Aceto Balsâmico, Tomates Cereja, Azeite de Oliva Extra-Virgem, Macarrão a Bolonhesa. Snacks/Other: Pizza de Calabresa, Cebola Roxa, Semente de Chia, Queijo Gorgonzola, Omelete ou Ovos Mexidos, Queijo Mozzarella, Nutry Barra de Cereal Bolo de Chocolate. more...
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losing 2.6 lb a week
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