Weigh In record (no journal entry) for 01 March 2023
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188.3 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2380 kcal
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Fat: 80.63g | Prot: 178.33g | Carb: 231.34g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa, Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo. Lunch: Ligeresa Mayonesa, Carrefour Mango, Hacendado Patatas, GutBio Escalopin de Vacuno Ecologico. Dinner: Hacendado Margarina Ligera, Danone YoPRO Protein Mousse Chocolate, Philadelphia Philadelphia Light, Carrefour Queso Rallado Proteína Plus, Gelatelli Classic Protein Ice Cream, Ternera Magra, Hacendado Gnocchi Quesos. Snacks/Other: Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur Natural Cremoso Edulcorado. more...
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losing 1.5 lb a week
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