Weigh In record (no journal entry) for 01 March 2023
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1614 kcal
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Fat: 43.82g | Prot: 45.71g | Carb: 256.62g.
Breakfast: Butter, REWE Malfabrot, Banane, Kaffee. Lunch: Edeka Wild-Heidelbeeren, Rio D'oro Orangen Saft, Castello Ananas, Roggenbrot, Zwiebeln, Knoblauch, Tomatenmark, Butter, Fenchel, Kaiserschoten, Spitzpaprika, Kohlrabi, Karotten. Dinner: Cucina Nobile Mozzarella Light, Chicoree, Gurke (mit Schale), REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Maggi Würze, Händlmaier's Süßer Hausmachersenf, Olivenöl, Essig. Snacks/Other: Neukircher Zwieback, Krüger Cappuccino Caramel-Krokant, Quellbrunn Mineralwasser Medium. more...
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1626 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 3.1 lb a week
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