Weigh In record (no journal entry) for 01 March 2023
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217.8 lb
Lost so far: 3.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1346 kcal
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Fat: 69.94g | Prot: 67.54g | Carb: 112.24g.
Breakfast: Purland Hackepeter, Gekochtes Ei, Weizenbrötchen. Lunch: Reis (Gekocht), Zucchini, Apostels Zaziki, Aldi Gehacktes Gemischt, Lidl Hirtenkäse. Dinner: Edeka Schinkenwurst, Castello Höhlenkäse, Weizenbrötchen. Snacks/Other: Kinder Duo. more...
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losing 4.6 lb a week
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