Weigh In record (no journal entry) for 01 March 2023
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1254 kcal
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Fat: 52.62g | Prot: 70.35g | Carb: 123.82g.
Breakfast: ВкусВилл Кимчи, Мистраль Белый Круглозерный Рис, Волшебное Дерево Приправа для Курицы, Just Fit BCAA 2:1:1, Gross Hertz Витамин D3, Nutrilite Жевательные Таблетки с Мультивитаминами, Яйцо. Lunch: ВкусВилл Кимчи, Рис карри. Dinner: Соя карри. Snacks/Other: Ne Moloko Соевое с Бананом. more...
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1532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 43 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.7 lb a week
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