Weigh In record (no journal entry) for 01 March 2023
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1521 kcal
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Fat: 61.81g | Prot: 38.26g | Carb: 206.14g.
Breakfast: Макароны Отварные, Пшеничный Хлеб, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Травяной Чай. Lunch: Tuc Крекер с Сыром. Dinner: Guarchibao Дренаж . Snacks/Other: Венские Вафли, Пельмени. more...
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gaining 3.1 lb a week
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