Weigh In record (no journal entry) for 28 February 2023
|
124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1964 kcal
|
Fat: 73.65g | Prot: 114.72g | Carb: 228.93g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Canela, Santa Clara Leche Entera. Lunch: Isadora Frijoles Negros Refritos, Curry en Polvo, Jitomate, Huevo, Brócoli, Gloria Mantequilla sin Sal, Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: AdeS Leche de Soya, HEB Cocoa, Isopure Whey Protein Isolate, Unflavored, GNC Creatina Monohidratada. Snacks/Other: Mister Gourmet Crema de Cacahuete, Curry en Polvo, Mamey, Bionda Requesón, Costco Bolillo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|