Weigh In record (no journal entry) for 28 February 2023
|
135.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
910 kcal
|
Fat: 61.32g | Prot: 52.20g | Carb: 36.54g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе, Сыр-Бор Сыр Российский, Овсяное Печенье Домашнее, Белый Город Молоко 2,5%. Lunch: Колбаса Варено-Копченая, Омлет с Молоком, Кофе. Snacks/Other: Кофе. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larkina84's weight history
|