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It's the first time I see 96kgs between my toes in about 15 years ⚡️👌
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213.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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149 kcal
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Fat: 5.30g | Prot: 18.20g | Carb: 9.40g.
Breakfast: Finn Crisp Original Rye, Lucky Star Pilchards in Tomato Sauce. more...
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losing 0.6 lb a week
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