Weigh In record (no journal entry) for 28 February 2023
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140.4 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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946 kcal
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Fat: 33.64g | Prot: 41.38g | Carb: 121.40g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Honig, Hummus, Ei, Pumpernickel, Kaffee. Dinner: Kühlmann Antipasti Creme Feta mit Frischkäse, Roggen Knäckebrot, Austern. Snacks/Other: Möhren. more...
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losing 1.5 lb a week
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