Weigh In record (no journal entry) for 28 February 2023
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236.1 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1240 kcal
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Fat: 48.44g | Prot: 56.91g | Carb: 140.78g.
Breakfast: Семга Слабосоленая, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Вареное Яйцо, Каша Пшенная на Молоке, Макдоналдс Чизбургер. Lunch: Вареное Яйцо, Рис Вареный, Котлета Говяжья. more...
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gaining 4.6 lb a week
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