Weigh In record (no journal entry) for 28 February 2023
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218.5 lb
Lost so far: 3.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1288 kcal
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Fat: 48.65g | Prot: 58.46g | Carb: 152.45g.
Breakfast: Schweinebraten, Buko Balance, Mehrkornbrötchen. Lunch: Spaghetti, Maggi Fix Spaghetti Bolognese, Aldi Gehacktes Gemischt , Edeka Bio Tomaten in Stücken. Dinner: Castello Höhlenkäse, Purland Hackepeter, Weizenbrötchen. Snacks/Other: Kinder Duo. more...
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losing 4.6 lb a week
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