Weigh In record (no journal entry) for 28 February 2023
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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861 kcal
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Fat: 40.57g | Prot: 33.13g | Carb: 136.89g.
Breakfast: Кофе, Папа Может Сервелат Финский, Polezzno Воздушная Гречка , Эфко Йогурт "Liberty Yogurt" с Ананасом, Личи и Кокосом. Lunch: Fantelle Воздушное Пирожное с Безе, Лето Укроп Свежий, Майонез, Борщ с Говядиной. Snacks/Other: Варенье. more...
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losing 1.5 lb a week
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