Weigh In record (no journal entry) for 28 February 2023
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136.9 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1373 kcal
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Fat: 67.06g | Prot: 32.77g | Carb: 161.04g.
Dinner: Лапша, Гулливер Горбуша Запечённая с Сыром. Snacks/Other: Версаль Эклеры Шоколадные, Конфеты Ярче с Семечками , KDV Конфеты Lusso. more...
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losing 3.1 lb a week
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