Weigh In record (no journal entry) for 27 February 2023
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1013 kcal
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Fat: 33.74g | Prot: 79.77g | Carb: 99.07g.
Breakfast: Crepioca de banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Baroa, Repolho, Tio João Arroz Integral Cozido. Dinner: Batata Baroa, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Ovo. Snacks/Other: Tres Cappuccino Doce de Leite Havanna, Abacaxi, Tres Café com Leite. more...
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3139 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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