Weigh In record (no journal entry) for 27 February 2023
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314.2 lb
Lost so far: 11.7 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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943 kcal
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Fat: 62.88g | Prot: 65.42g | Carb: 31.44g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Gurke (Geschält), Gekochtes Ei, Filinchen Low Carb, Kaffee. Lunch: Gut & Günstig Knusper Griller, K-Classic Mini Mozzarella Light, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, HoWe Geflügelbratwurst. more...
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losing 3.9 lb a week
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perdi-pongo99's weight history
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