Weigh In record (no journal entry) for 27 February 2023
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111.6 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2195 kcal
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Fat: 163.42g | Prot: 61.25g | Carb: 114.73g.
Breakfast: Solo Frutta Pesche Bio, Noberasco Albicocche Essiccate Morbide, Esselunga Ricotta Equilibrio, Caffè (dalla Moca). Dinner: Bertolli Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Ponti Aceto Balsamico di Modena, Finocchio, Carote, Pomodori Ciliegini, Saclà Olive Verdi Snocciolate, Uovo, Rucola . Snacks/Other: Esselunga Bio Anacardi al Naturale Sgusciati, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Caffè Zuccherato. more...
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1594 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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