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Neustart mit hoffentlich mehr Disziplin
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219.1 lb
Lost so far: 2.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1365 kcal
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Fat: 43.43g | Prot: 52.77g | Carb: 190.76g.
Breakfast: Kasseler, Buko Balance, Vollkornbrötchen. Lunch: Wagner Steinofen Chicken. Dinner: Edeka Gemüse Mais, Tomaten, Salatgurke, REWE Romana Salatherzen. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen. more...
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gaining 1.7 lb a week
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