Weigh In record (no journal entry) for 27 February 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1007 kcal
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Fat: 61.08g | Prot: 77.81g | Carb: 45.70g.
Breakfast: Doğadan Yeşil Çay(Sade), Kiraz Domates, Zeytin, Haşlanmış Yumurta, Lor Peyniri. Lunch: Mantarlı Et Sote. Dinner: Ceviz, Karışık Yeşil Salata, Ispanak Yemeği. more...
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gaining 1.4 lb a week
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