Weigh In record (no journal entry) for 27 February 2023
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137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1484 kcal
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Fat: 73.88g | Prot: 56.33g | Carb: 147.84g.
Breakfast: Тёма Биотворог с Клубникой и Бананом, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Dinner: Le Tarti Macarons. Snacks/Other: Конфеты Ярче с Семечками . more...
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losing 1.5 lb a week
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karlinaks's weight history
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