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apfelbacke85
Journal
05 Jan 15
apfelbacke85's Journal, 05 January 2015
apfelbacke85's Profile
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Weigh In record (no journal entry) for 05 January 2015
215.8 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1261 kcal
Fat: 64.42g | Prot: 39.41g | Carb: 136.60g.
Breakfast:
Banane.
Lunch:
Roggen Knäckebrot, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Buttermilch (Fettarm, mit Kulturen).
Dinner:
REWE Frei von Kaiserbrötchen Glutenfrei, Ja! Fleischwurst.
Snacks/Other:
Corny Free Joghurt.
more...
3187 kcal
Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 57.1 lb a week
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