Weigh In record (no journal entry) for 22 February 2023
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1340 kcal
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Fat: 38.76g | Prot: 118.01g | Carb: 131.68g.
Pre-Breakfast: Almond Milk, Espresso Coffee. Breakfast: Onions, Champignons De Paris Μανιτάρια Ολόκληρα, Egg White , Cheddar Cheese , Egg, Avocado. Lunch: Mixed Salad Greens, Grilled Fish, Papaya Salad (Som Tum), Steamed Rice. Dinner: Watermelon, Papaya, Pineapple, Limburg Champignons De Paris Μανιτάρια Ολόκληρα, Papaya Salad (Som Tum), Tom Yum Soup, Chicken Breast. Snacks/Other: Matell Whey Protein Isolate , Banana, Dragon Fruit, Blue Diamond Almond Milk, Mangos . more...
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losing 9.3 lb a week
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kukki*'s weight history
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