Weigh In record (no journal entry) for 25 February 2023
|
136.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
1499 kcal
|
Fat: 50.15g | Prot: 141.25g | Carb: 113.69g.
Pre-Breakfast: Almond Milk, Espresso Coffee. Breakfast: Tomatoes, Mixed Salad Greens, Hard-Boiled Egg , Smoked Salmon. Lunch: Matell Whey Protein Isolate , Papaya, Farmers Union Greek Style Yogurt Light. Dinner: Steamed Rice, Egg, Kale , Chicken Breast, Avocado, Alli Cottage Cheese. Snacks/Other: Dragon Fruit, Mango, Blue Diamond Almond Milk, Matell Whey Protein Isolate . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukki*'s weight history
|