Weigh In record (no journal entry) for 05 January 2015
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
911 kcal
|
Fat: 27.81g | Prot: 36.76g | Carb: 137.34g.
Breakfast: Whole Milk, Sugar, Oats. Lunch: Whole Milk, Sugar. Dinner: Cooked Lentils. Snacks/Other: Apples (Without Skin), Bananas. more...
|
losing 36.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
souzanmoh's weight history
|