Weigh In record (no journal entry) for 22 February 2023
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157.0 lb
Lost so far: 24.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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344 kcal
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Fat: 15.95g | Prot: 12.79g | Carb: 37.47g.
Breakfast: Жареное Яйцо без Жира, Перекресток Голубика, Nescafe Dolce Gusto Кофе с Молоком, Помидоры, Хлебзавод 2 Хлеб Дарницкий, Авокадо Авокадо. more...
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gaining 2.7 lb a week
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