Weigh In record (no journal entry) for 26 February 2023
|
235.0 lb
Lost so far: 59.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
1959 kcal
|
Fat: 66.34g | Prot: 165.08g | Carb: 168.34g.
Lunch: Lidl Rinderhackfleisch, Aldi 5% Hack, Zitrone. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Bonduelle Gold Mais, Parmesan (Gerieben), Eisbergsalat, Callowfit Mayo Style, Putenbrust Fleisch, Aldi Tortilla Wraps. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|