Weigh In record (no journal entry) for 26 February 2023
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144.2 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1337 kcal
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Fat: 55.90g | Prot: 100.89g | Carb: 97.51g.
Breakfast: Protein Rex Brownie Banana, Parmalat Молоко 1,8%, ВкусВилл Белок Яичный, ВкусВилл Сосиски Куриные Суперсила, Вареное Яйцо, Брест Литовск Сыр Сапфир, Блины. Lunch: Ёбатон Печенье Вкус Шоколад. Dinner: Пава Пава Фрикадельки из Индейки. Snacks/Other: Te Gusto Хоровац. more...
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losing 3.1 lb a week
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