Weigh In record (no journal entry) for 05 January 2015
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2000 kcal
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Fat: 51.04g | Prot: 56.43g | Carb: 327.74g.
Breakfast: Odin Seafoods Norwegischer Räucherlachs, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Leerdammer Leger, Schwartau Extra Erdbeere, Harry Das Volle Korn Katen. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Langnese Cremissimo Milchschokolade, Asia Spezialitäten Süß-Sauer Sauce, Edeka Wraps. Snacks/Other: Muffin, Kaffee mit Milch, Mandarine, Sharon, Banane. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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steady weight
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