Weigh In record (no journal entry) for 25 February 2023
|
139.3 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
1131 kcal
|
Fat: 30.81g | Prot: 73.89g | Carb: 119.59g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Espresso, Endivien, Chicorée, Eskariol oder Römersalat, Selleriepüree, Aldi Rinder-Filetsteak. Dinner: Milbona Tilsiter, Äpfel, Möhren. Snacks/Other: Champagner, Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
|
|
2550 kcal
|
Activities & Exercise:
Elliptical - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|