Weigh In record (no journal entry) for 25 February 2023
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1381 kcal
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Fat: 53.75g | Prot: 135.03g | Carb: 84.78g.
Breakfast: Оливковое Масло, С.Пудовъ Мука Рисовая, Творог 5%, Белый Город Молоко 2,5%, Яйцо. Lunch: Помидоры, Куриное Филе Вареное, Картофельное Пюре. Dinner: Ламбер Сыр Ламбер 50%, Dr. Korner Хлебец Клюквенный . Snacks/Other: Pure Protein Whey Protein, Power Pro Протеин Whey Protein, Белый Город Молоко 2,5%, Bombbar Coco Coconut, Шоколадница Капучино на Кокосовом Молоке. more...
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losing 4.6 lb a week
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