Weigh In record (no journal entry) for 23 February 2023
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110.5 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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746 kcal
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Fat: 13.38g | Prot: 60.61g | Carb: 98.66g.
Breakfast: Fiorentini Riso Soffiato, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Pane Integrale, Scarola, Filetto di Platessa. Dinner: Pane Bianco, Amadori Coscia di Tacchino , Cavolo Rosso. Snacks/Other: Melinda Mela Red Delicious, Kiwi, Hero Marmellata Light Lamponi , Buitoni Fette Biscottate Integrali. more...
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losing 4.6 lb a week
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