Weigh In record (no journal entry) for 23 February 2023
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125.4 lb
Lost so far: 40.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1366 kcal
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Fat: 61.98g | Prot: 125.36g | Carb: 69.02g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen. Lunch: Pro Delight Candy Bar, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Dinner: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Lidl Pulled Pork. more...
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losing 4.6 lb a week
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