Weigh In record (no journal entry) for 23 February 2023
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1262 kcal
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Fat: 49.35g | Prot: 81.50g | Carb: 124.24g.
Breakfast: Heinz Mostarda Amarela , Walmart Queijo Mussarela, Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Walmart Queijo Mussarela, Feijão Preto Cozido, Legumes Cozidos, Arroz Integral (Longo, Cozido), Brócolis. Dinner: Heinz Mostarda Amarela , Itambé Leite em Pó Desnatado, Betânia Requeijão Cremoso Light, Ovo Mexido, Walmart Queijo Mussarela. more...
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losing 4.6 lb a week
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