Weigh In record (no journal entry) for 23 February 2023
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188.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1337 kcal
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Fat: 49.96g | Prot: 29.42g | Carb: 202.93g.
Breakfast: Mischkornbrot, Birnen, Müsli, REWE Apfelmus, Frischkäse, Marmelade, Kaffee mit Milch und Zucker. Lunch: Wirsing, Champignons, Möhren, Olivenöl, Kartoffelpuffer. Dinner: Holundersaft, Weizenbrötchen, Frischkäse, Marmelade, Andechser Natur Bio Lassi, Nutella Nutella. more...
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2868 kcal
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Activities & Exercise:
Shopping - 28 minutes, Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 27 minutes, Housework - 1 hour. more...
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gaining 7.7 lb a week
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