Weigh In record (no journal entry) for 23 February 2023
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120.6 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1064 kcal
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Fat: 41.42g | Prot: 75.99g | Carb: 101.69g.
Breakfast: Pilão Café, Clara de Ovo, Cuscuz (Cozido), Melancia. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Friboi Patinho Bife, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia, Bolo de Cenoura Low Carb, Café (Infusão), Pitaya, Pilão Café, Fortaleza Cream Cracker. more...
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1646 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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gaining 2.1 lb a week
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