Weigh In record (no journal entry) for 04 January 2015
|
156.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
2273 kcal
|
Fat: 64.82g | Prot: 64.52g | Carb: 356.41g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Acacia Honey, Ginger, Quaker 100% Wholegrain Rolled Oats, Sun-Maid Raisins. Lunch: Mcvitie's Rich Tea Rocky Road Medley, Fat Free Cholesterol Free Fruit Muffin, Branston Pickle, Sainsbury's Pork Loin Slices, Golden Wonder Ringos (14g), Graze Cheddar Gorge, Hovis Granary Roll, Clementines. Dinner: Sainsbury's Chocolate Cake Slices, Asda Chosen By You Iced Madeira Cake, Fat Free Cholesterol Free Fruit Muffin, Cabbage, Carrots, Upper Crust Bacon & Cheese Chicken Lattice, Weight Watchers Strawberry Tart Yogurt, Morrisons Braeburn Apples, Apricots. Snacks/Other: Barratt Nougat, Quality Street Chocolates, Bassett's Liquorice Allsorts. more...
|
|
2186 kcal
|
Activities & Exercise:
Sitting - 8 hours, Reading - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|