Weigh In record (no journal entry) for 23 February 2023
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131.6 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1547 kcal
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Fat: 54.98g | Prot: 95.07g | Carb: 179.73g.
Breakfast: Хурма Сушеная, Сливочное Масло, Solgar Omega-3 950, Reis İç Bakla, Авокадо, Вареное Яйцо, Carrefour Somon Füme, Burcu Domates Doğranmış. Lunch: Сухие Жареные Фисташковые Орехи (с Солью), Хурма Сушеная. Dinner: Leroy Somon Füme , Сливочное Масло, Reis İç Bakla, Multipower 50 Protein Bar. more...
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losing 4.6 lb a week
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