Weigh In record (no journal entry) for 23 February 2023
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1500 kcal
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Fat: 54.62g | Prot: 72.75g | Carb: 120.69g.
Breakfast: Salame di Cioccolato, Activia Zero Frutti di Bosco, Zucchero, Caffè (dalla Moca). Lunch: Bonduelle Germogli di Soia, Salmone, Insalata Mista, Tempura di Gamberi, Sashimi di Tonno, Sashimi di Salmone, Alghe, Orogel Soia Edamame. Dinner: Pasticceria del Centro Mini Strudel Albicocca, Pollo Arrosto, Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco. more...
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steady weight
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