Weigh In record (no journal entry) for 23 February 2023
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127.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1749 kcal
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Fat: 90.40g | Prot: 119.54g | Carb: 116.39g.
Breakfast: Lyttos Joghurt nach Griechischer Art Natur, Kiwi, Orangen, Granny Smith Äpfel, Milbona Kaffeesahne 12%, Kaffee, DM Proteinriegel Sportness Caramel-Toffee-Crisp. Lunch: Weißbrot, Milbona Kaffeesahne 12%, Kaffee, Kekse, Wassermelone, Harter Parmesan, Rote Paprika, Champignons, Alnatura Olivenöl, Ei. Dinner: Gekochte Linsen, Kalbfleisch, Gulaschsuppe. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Milchkaffee. more...
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gaining 0.6 lb a week
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