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Доброе утро! Мужчин поздравляю с праздником!!! 🤩
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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481 kcal
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Fat: 29.49g | Prot: 26.86g | Carb: 26.85g.
Breakfast: Сыр, Кофе с Молоком, Овсяная Каша на Воде. more...
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losing 4.6 lb a week
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