Weigh In record (no journal entry) for 23 February 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1720 kcal
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Fat: 74.60g | Prot: 56.42g | Carb: 200.34g.
Lunch: McDonald's McSundae mit Karamellsauce, Lotus Karamellgebäck, Fritz Fritz-Spritz Bio-Rhabarberschorle, Spaghetti Aglio e Olio. Dinner: Ei, Milka Milka MMMAX Ganze Haselnüsse, Lindenhof Gouda. more...
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losing 0.1 lb a week
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