Weigh In record (no journal entry) for 21 February 2023
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133.2 lb
Lost so far: 7.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1496 kcal
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Fat: 32.94g | Prot: 65.32g | Carb: 237.12g.
Breakfast: Café com Açúcar, Café com Açúcar, Mr. Brownie Brownie Creme de Avelã. Lunch: Pepsi Pepsi, Batata Doce, Filé de Frango Grelhado, Arroz Branco, Feijão Preto Cozido. Dinner: Frimesa Nata, Wickbold Pão Grão Sabor 18 Grãos, Nescau Nescau com Leite. Snacks/Other: Maçã, Banana Prata, Brownie. more...
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gaining 1.2 lb a week
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