Weigh In record (no journal entry) for 22 February 2023
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132.3 lb
Lost so far: 8.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1323 kcal
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Fat: 32.25g | Prot: 61.85g | Carb: 200.65g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Batata Doce, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aurora Suco de Uva Integral, Neugebauer Chocolate Meio Amargo , Sanduíche de Presunto e Queijo. Snacks/Other: Integralmedica Whey 100% Pure, Piá Iogurte de Ameixa, Banana Prata, Maçã. more...
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losing 6.2 lb a week
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