Weigh In record (no journal entry) for 22 February 2023
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126.1 lb
Lost so far: 39.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1492 kcal
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Fat: 72.52g | Prot: 110.63g | Carb: 91.74g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Aldi Hähnchenschnitzel, Ei. Dinner: Dulano Salami Sticks Classic, Ei, Gut & Günstig Norwegischer Räucherlachs, Harry Eiweißbrot, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. more...
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losing 1.0 lb a week
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 Comments
kann man sagen, Fasching gut überstanden ? Winke, Winke Anita
22 Feb 23 by member: Rockabilly_Hilbi
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