Weigh In record (no journal entry) for 22 February 2023
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216.7 lb
Lost so far: 58.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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278 kcal
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Fat: 8.50g | Prot: 16.01g | Carb: 40.88g.
Breakfast: Nestlé Iogurte Natural Desnatado, Linea Geleia de Morango Zero Açúcar. Lunch: Pão de Leite, Walmart Queijo Mussarela. more...
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losing 6.2 lb a week
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