Weigh In record (no journal entry) for 22 February 2023
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207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2166 kcal
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Fat: 75.12g | Prot: 72.52g | Carb: 132.89g.
Breakfast: Gut & Günstig Frischkäse, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Maggi Schinken-Hack Röllchen, Jeden Tag Bratkartoffeln. Snacks/Other: Herforder Pils, Duplo White , Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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