Weigh In record (no journal entry) for 22 February 2023
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1555 kcal
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Fat: 60.94g | Prot: 65.43g | Carb: 182.66g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Bio Tofu, Cucina Olivenöl, Eisbergsalat, Lidl Ciabatta, Harvest Basket Rösti-Ecken. Dinner: Wagner Big City Pizza Budapest. Snacks/Other: Heißer Kakao . more...
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losing 1.5 lb a week
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