Weigh In record (no journal entry) for 22 February 2023
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1503 kcal
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Fat: 47.61g | Prot: 157.22g | Carb: 102.21g.
Breakfast: Despar Freefrom Latte Delattosato Parzialmente Scremato UHT, Kiwi, Tsunami Nutrition Peanut Butter Choco, Lidl Albume d'uovo Pastorizzato, Prozis Oats Instant Apple & Cinnamon Flavour. Lunch: Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tsunami Nutrition Pastazero. Dinner: Petto di Pollo, Carne, Conad Gallette di Mais Biologiche, Melanzana, Esselunga Uova. Snacks/Other: Lidl Noci, Milbona Yogurt Greco senza Grassi, Conad Arancia 100%, Alesto Mandorle. more...
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gaining 0.1 lb a week
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