Weigh In record (no journal entry) for 22 February 2023
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1497 kcal
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Fat: 31.40g | Prot: 47.61g | Carb: 115.76g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Майонез, Сухие Цельные Семена Кунжута, Coca-Cola Кола, Risoy Кани Калифорния, Mayumi Васаби, Соевый Соус, Имбирь Маринованный, Risoy Калифорнийский Темпура, Risoy Филадельфия Классик. more...
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losing 3.1 lb a week
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