Weigh In record (no journal entry) for 21 February 2023
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162.8 lb
Lost so far: 36.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1953 kcal
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Fat: 56.26g | Prot: 169.03g | Carb: 179.63g.
Breakfast: Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Gouda oder Edamer, Olivenöl, Barilla Nudeln Gekocht, Hähnchenbrustfilet. Dinner: RUF Chocolate Chunks, Edeka Mandarin-Orangen, Arla Skyr. Snacks/Other: Nimm2 Fruchtbonbon. more...
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losing 18.8 lb a week
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